Ways to Work With Me
Virtual Training
Train with expert guidance from anywhere. Virtual training offers the accountability, coaching, and personalized support of in-person training from the comfort of your home or gym. Through live video sessions, you’ll receive real-time feedback on technique, individualized programming, and a coach in your corner every step of the way. Whether you’re new to strength training, returning after time away, navigating pregnancy or postpartum, or looking to continue progressing toward specific goals, virtual training provides the structure and support you need—no matter where you live.
Online Programming
Personalized training designed around your life. Online programming is ideal for individuals who want expert coaching with the flexibility to train on their own schedule. Every program is customized to your goals, experience level, available equipment, and lifestyle, ensuring your training fits your life—not the other way around. You’ll receive a structured plan designed to build strength, improve confidence, and create sustainable progress, along with ongoing communication, exercise modifications when needed, and adjustments based on your feedback and results. Perfect for home gym athletes, commercial gym members, busy professionals, and anyone looking for a clear plan without guesswork.
1 on 1 Personal Training
Individualized coaching in a supportive environment. Personal training is a fully customized coaching experience designed to help you build strength, move with confidence, and feel at home in your body. Every session is tailored to your needs, goals, experience level, and current abilities. With over a decade of coaching experience, I’ve worked with clients ranging from complete beginners to experienced lifters, including youth athletes, older adults, and pregnant and postpartum clients. Whether your goal is getting stronger, improving movement quality, building confidence in the gym, or simply feeling better in daily life, you’ll receive expert guidance and support every step of the way. Training sessions take place in a welcoming, inclusive environment where all bodies, identities, and experience levels are respected and supported.