Get strong. Take up space.

Strength training for real life — built around confidence, capability, and feeling at home in your body

      
      11+ Years
Experience
    
      B.S. Exercise
Science
    
      USAW
Level 1 Coach
    
      Clients
Ages 8–83
    
      In-Person,
Virtual & Online
Coaching

  
        WHO I HELP
    
        Coaching Built Around Real Life
    
        Whether you’re stepping into a gym for the first time, returning to exercise after a break, navigating pregnancy or postpartum, or looking to take your strength training to the next level, coaching is built around your goals, experience, and life—not the other way around.
    
                Beginners

                building

                confidence
            
                Experienced

                lifters refining

                technique
            
                Pregnant &

                postpartum

                clients
            
                Adults focused

                on long-term

                strength
            
                People looking

                for an inclusive,

                affirming training

                environment

Ways to Work With Me

1 on 1 training

Personalized in person coaching focused on strength, confidence, movement quality, and long term progress.

Virtual Training

Live online coaching sessions designed to provide accountability, guidance, and individualized support from anywhere.

Online Programming

Custom workout plans designed specifically for your goals, training experience, schedule, and equipment access.

Learn more

About Liz

With over 11 years of coaching experience, Liz helps clients build strength, confidence, and long-term consistency through individualized, supportive coaching.

She holds a degree in Exercise Science and is a USA Weightlifting Level 1 Coach, with experience coaching clients ranging from beginners to experienced lifters, including pregnant and postpartum individuals.

LEARN MORE

What Clients Are Saying

“I've been training with Liz for over 7 years. She has trained with me through multiple life events and injuries. The best thing about Liz is that she never claims to know everything. She is constantly working on ways to increase her knowledge base and invest in making her clients, her business, and herself the best version they can possibly be. She is always willing to listen, learn and collaborate with professionals as well as her peers within the industry. When I train with Liz I feel not only challenged but supported. Working with Liz I actually look forward to my training sessions and always leave feeling like I'm putting myself in the best hands in the business.”

— D.H
“Liz treats each client as an individual, taking into account their unique set of circumstances and goals, making each session feel hyper personalized. She’s especially great with clients who’ve had injuries or long gaps in their training routine. She’s equal parts kind, knowledgeable, and hilarious. An hour in the gym with her feels like the blink of an eye.”

—E.B
“Liz is the best! I am in my 60's and have been working out with Liz virtually 2x per week for almost 6 years.. and I hope for many more. She is very knowledgeable, (!!!), a stickler on form, but so kind and patient with oldies like me. My sessions with Liz are one of the highlights of my week.”

—K.B
“Liz is super thoughtful in her programming! Great for finding way to improve form and make sure movement is effective and safe! Highly recommended 🙂”

— R.R
“After years of trainers ignoring my fear of reinjury, finding Liz was a game-changer. She pays flawless attention to form, constantly checks in, and modifies exercises so I can challenge myself safely. I’ve trained with her both virtually and in person, and she always delivers the perfect workout. If you want a trainer you can actually trust to push you without hurting you, Liz is the absolute best.”

— C.S